Flexibility and recovery are vital components for any training program. A great way to increase flexibility and speed-up post-workout recovery is through trigger point therapy and self massage. The GoFit Massage Bar’s ball-bearing action makes it an easy-rolling tool to awaken tired muscles pre-workout and to knead aching muscles, post workout. No matter how hard you workout, run, ride or play, the Massage Bar is an ideal way to relieve stress and rejuvenate muscles. Includes: Massage Bar & Training Manual. Master Pack: 4